Feeling Sad | How to Stop Feeling Sad- Healing Scribles

by - November 05, 2019

Feeling Sad | How to Stop Feeling Sad- Are you feeling sad and don't know how to deal with it? Well, there are so many things which disappoint us on daily basis. As a result, we feel sad. If you are feeling sad or you want to control the way you feel then here is a blog post about your problem. In this blog post all you can find about how to stop feeling sad, why we feel sad and things to do when you are sad. How to stop feeling sad will give you all the ideas about what you can do when you are feeling sad.

How To Stop Feeling Sad?

Feeling Sad | How to Stop Feeling Sad

1) Figure Out the Problem which is bothering you

There are lots of reason which makes us feel disappointed and disappointment lead us towards sadness. Sometimes we feel sad, even we got no reason to be sad about, but that’s not entirely true. Everything we feel, every emotion we have, triggered by a certain situation that matters to us. Sometimes we try to distract ourselves from a specific situation or a person that is bothering us at that moment, by saying we are sad for no reason and kept hurting ourselves. The more you take time to address the problem, the more uncomfortable you will feel. As a solution, whenever you feel sad figure out what makes you feel a certain way. Confront the problem because confrontation makes a problem understandable.

2) Ask yourself if you can control the situation

When you are done figuring out the problem, analyze it. There are some things  or situations we can fix, but at the same time there are million of things we cannot control or fix. For example, timing, someone's feeling, life.
  • Questing your timing for your life progress.
  • Doubting your self worth just because someone else is not meeting your expectations.

When you know what is bothering you, ask yourself if you can control the situation?  Ask yourself if it is in your hand?
If the answer is yes, then do something to fix it.
If the answer is no, then being sad over something that you cannot control is temporary because sooner or later you have to make peace with it.

3) Don't avoid your feelings

Now you know two things.
What is the reason behind your sadness and what you can do about it.
Our feelings are here for a reason. They make us human. So when you feel something, don't try to run from it because you can't get rid of them. You need to face it. If you need to cry, then cry, but make sure when you done crying you done with the feelings too.

How to Stop feeling sad?

1) Talk to someone if you can

Sometimes when we feel down sharing the problem with someone we trust help us in seeing the problem with someone else perspective.

2) Take a Hot Shower

Stimulating your senses with a warm shower is also linked to a boost in levels of feel-good hormone oxytocin, so don't be afraid to crank the heat and let yourself enjoy the soothing benefits for an extra few minutes. Taking a 20 minutes hot shower or bubble bath will help you in feeling better.

3) Watch Netflix and Eat mood boosting snacks
To look for movies you can see the multiple lists here

  • Dark Chocolate
  • Ice Cream
  • fish
  • Oats
  • Bananas
  • Lentils
  • Chicken and turkey
  • Spinach

4) Watch The Ellen Show

5) Take a Nap for 1 hour

 According to a new small study, napping can be an effective antidote by creating measurable hormone changes. Researchers from the Sorbonne University in Paris found that a brief nap was effective in relieving stress and strengthening immune system function. So while you are feeling sad, try taking a nap for one hour. when you will wake up you will feel better.

6) Exercise

Exercise is another way to relieve stress. As your heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect yourself and your brain from stress, you release a protein called BDNF (Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and things are clear after exercising and eventually happy.

7) Meditate

Meditation forces you to unplug from the world. Having this unplugged time can teach you to concentrate and relax, and may help you feel happier.

8) Watch Instagram Feeds

9) Watch YouTube Videos

10) Play Video Games on a Big Screen

11) Go for a walk to clear your head

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